One of the elements which has helped me the most in my own journey of awakening has been feeling part of the divine flow. Experiencing —not just intellectually knowing— the
We have added a new meditation on Monica's YouTube channel. If you want to listen to this guided meditation and body and mind relaxation that produces Alpha brain waves, you
It is certainly not easy to consciously be on the path of awakening. Our lives are so filled with activities, distractions, and people that lead us away from our center
1. REVIEW your past to heal all the wounds (otherwise you will be reenacting them today).
Especial focus should be given to your childhood wounds because they become subconscious patters and
We would like to leave you today this new guided meditation by Monica Esgueva, focused on creating inner peace and contributing to world peace too. For your convenience, you have
In his novel "After Many a Summer Dies the Swam" Aldous Huxley tells the story of a Hollywood millionaire who fears his impending death. In a way, it is an examination
Yongey Mingyur Rinpoche is a teacher, a master, a lama of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya to begin a period of extended retreat. Rinpoche
We have uploaded on Monica Esgueva's Youtube channel a meditation in English, to help you get liberated and detached from all those inner burdens that you do not want to
1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We