meditation – Mónica Esgueva

July 23, 20230Comments

Finally, Mental and Emotional Health and Meditation in Elite Sports

When I started meditating as a teenager, the word meditation was so taboo that my mother believed she went to a cult every week. Fortunately, the mentality has evolved a lot

by Mónica Esgueva

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January 21, 20230Comments

Why Growing up and waking up matters more than ever

In an age as interconnected as ours, we are increasingly driven to unify two very different cultural systems of human development: Western and Eastern liberation. Both perspectives are valid, and

by Mónica Esgueva

Blog

January 12, 20230Comments

Are You Making Progress with Your Mindfulness Practice?

Is it difficult for you to stay focused on the task at hand? How often have you wanted to dedicate yourself to completing an important job or project that you

by Mónica Esgueva

Blog

November 3, 20220Comments

How to Leave the Frantic Race

Too often, our daily life resembles a frantic race during which we can never afford to rest and hardly take a breath. Image by Moshehar (Pixabay) When we finish an activity, we

by Mónica Esgueva

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July 20, 20200Comments

Our liberation

One of the elements which has helped me the most in my own journey of awakening has been feeling part of the divine flow. Experiencing —not just intellectually knowing— the

by Mónica Esgueva

Blog

November 27, 20190Comments

Alpha Method relaxation, guided by MONICA ESGUEVA

We have added a new meditation on Monica's YouTube channel. If you want to listen to this guided meditation and body and mind relaxation that produces Alpha brain waves, you

by Mónica Esgueva

Blog

January 4, 20192Comments

The Journey of Awakening

It is certainly not easy to consciously be on the path of awakening. Our lives are so filled with activities, distractions, and people that lead us away from our center

by Mónica Esgueva

Blog

September 4, 20180Comments

A few steps for progressing on your spiritual path

1. REVIEW your past to heal all the wounds (otherwise you will be reenacting them today). Especial focus should be given to your childhood wounds because they become subconscious patters and

by Mónica Esgueva

Blog

March 2, 20170Comments

Guided Meditation for PEACE

We would like to leave you today this new guided meditation by Monica Esgueva, focused on creating inner peace and contributing to world peace too. For your convenience, you have

by Mónica Esgueva

Blog

February 9, 20170Comments

Meditation as the ticket to Source

In his novel "After Many a Summer Dies the Swam" Aldous Huxley tells the story of a Hollywood millionaire who fears his impending death. In a way, it is an examination

by Mónica Esgueva

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