Transform Your Life: From Constant Doing to Mindful Being
In today's fast-paced world, it is easy to get caught up in the cycle of relentless doing, constantly chasing the next achievement. But what if there's a better way? In
In today's fast-paced world, it is easy to get caught up in the cycle of relentless doing, constantly chasing the next achievement. But what if there's a better way? In
In our fast-paced society, we often hear that more is better and that relentless pushing will get us the good things we desire. However, this mindset can lead to burnout
Do you want to delve deeper into the essential journey of self-realization and personal development? If so, we invite you to discover the importance of psychological wholeness and how it helps
Discover with Mónica the shocking truth about our plummeting attention spans and why they are now shorter than a goldfish's! In this video, we delve into the reasons behind our dwindling
In today's episode, we explore the intriguing overlap between Buddhism and modern psychology in understanding and managing emotions. Discover how Buddhism views mental afflictions and emotions not as separate elements
In this episode, we explore how Buddha’s journey and teachings can help us overcome the modern-day temptations of selfishness that challenge our personal and societal well-being. We delve into the
This episode is not just informative but also provides practical, mindful practices and techniques that can help anyone seeking to manage these difficult emotions and transform them into something positive. In
In this video, Mónica explores why it is so difficult to find peace and quiet in our daily lives. We live in a society that equates busyness with success, where
Discover the transformative journey to Enlightenment with our latest video: "Unlocking the Final Steps of the Noble Eightfold Path." Join Monica Esgueva, renowned author and spiritual guide, as she unveils
Discover the transformative power of the Noble Eightfold Path applicable to Modern Well-being. This video offers a practical and comprehensive framework for achieving spiritual liberation and developing wholesome character qualities. Whether