January 30, 20230Comments

The Trap of Achievement

Oscar Wilde wrote: “In this world, there are only two tragedies. One is not getting what you want, and the other is getting it.” That is the danger of obsessing

by Mónica Esgueva

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January 21, 20230Comments

Why Growing up and waking up matters more than ever

In an age as interconnected as ours, we are increasingly driven to unify two very different cultural systems of human development: Western and Eastern liberation. Both perspectives are valid, and

by Mónica Esgueva

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January 17, 20230Comments

A Quick Reminder to Boost Your Optimism

I believe in the words of the late country singer Jimmy Dean, who said, "I can't change the direction of the wind, but I can adjust my sails always to

by Mónica Esgueva

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January 12, 20230Comments

Are You Making Progress with Your Mindfulness Practice?

Is it difficult for you to stay focused on the task at hand? How often have you wanted to dedicate yourself to completing an important job or project that you

by Mónica Esgueva

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January 4, 20230Comments

It’s Time To Stop Saving Others.

Why being a “hero” is more harmful than you think Helping others is one of the behaviors that enjoy more social recognition. In general, when we are altruistic, we improve other

by Mónica Esgueva

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December 28, 20220Comments

What Everyone Must Know About The Value of Silence

Photo taken by the author At some point in our lives, we have all felt the value of silence. Silence is comforting, calming, and healing. It inspires us and nourishes the

by Mónica Esgueva

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December 23, 20220Comments

What Is True Freedom?

Photo by Michael Luenen (Pixabay) We are immersed in a constrained society. A system that dominates and manipulates us through consumerism, mainstream media, reality shows, movies, and TV series, and now

by Mónica Esgueva

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December 12, 20220Comments

How You Can Use a Crisis as an Opportunity

Every crisis presents a new opportunity to begin a new stage in your life. Image by Gerald (Pixabay) We tend to associate the word crisis with cataclysms, events that change our lives

by Mónica Esgueva

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December 6, 20220Comments

3 Ways to Experience More Grace in Your Life

Have you ever had a moment when you felt more connected to your environment and the people around you, allowing you to perceive things that you usually would not? Have you

by Mónica Esgueva

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November 28, 20220Comments

What Kind of Happiness Are You Pursuing?

A Chinese Proverb says: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year,

by Mónica Esgueva

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