Mind and body deep relaxation to be able to produce Alpha brain waves (8 - 12Hz). The brain can do it when you are awake but relaxed and not processing much info. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

Monica Esgueva is the author of the book: MINDFULNESS, and has developed the program ©Beyond Mindfulness for organizations and companies.

Get rid of all inner burdens that weigh you down and stop you from blooming in your life.

Learn how to be gentle with yourself and let go of all resentment, guilt, shame and so on to be at peace with yourself.