November 5, 20210Comments

Deprogram Yourself From the Matrix and Choose a Different Future

We understand so little about who we really are and the multi-dimensional world we live in. There is much more information and knowledge than 3D humans believe exists. The great challenge that human beings face in these final times of transformation is becoming sovereign.

by Mónica Esgueva

Blog

September 21, 20210Comments

How to Stop the Need to Rescue Others

More often than not, we tend to believe that helping others who find themselves in a victim position is the most altruistic thing to do. We have to review this limiting belief. Let’s remember that is their prerogative to remain in a victim role, if that is what they choose.

by Mónica Esgueva

Blog

July 13, 20210Comments

The Winds of Change are Approaching Swiftly

As time goes on, many are able to feel that we are getting closer and closer to what has been called the End Times. In this video Mónica Esgueva talks about The Winds of Change, what we can expect and how we can prepare for what is fast approaching.

by Mónica Esgueva

Blog

June 8, 20210Comments

Unity Consciousness – Connecting Consciousness Magazine

by Mónica Esgueva

Blog

April 28, 20210Comments

Interview for the Accenture Europe Newsletter

This is the transcript of an interview I recently did for Accenture Europe, where I have been teaching the Beyond Mindfulness course for many years now.

by Mónica Esgueva

Blog

Guided Meditations

November 25, 20200Comments

Alpha Method Relaxation

Mind and body deep relaxation to be able to produce Alpha brain waves (8 - 12Hz). The brain can do it when you are awake but relaxed and not processing much info. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

by Mónica Esgueva

Blog

Guided Meditations

November 25, 20200Comments

Meditation to create Peace

Monica Esgueva is the author of the book: MINDFULNESS, and has developed the program ©Beyond Mindfulness for organizations and companies.

by Mónica Esgueva

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Guided Meditations

November 25, 20200Comments

Meditation for liberation

Get rid of all inner burdens that weigh you down and stop you from blooming in your life.

by Mónica Esgueva

Blog

Guided Meditations

November 25, 20200Comments

Meditation on self-forgiveness

Learn how to be gentle with yourself and let go of all resentment, guilt, shame and so on to be at peace with yourself.

by Mónica Esgueva

Blog

November 27, 20190Comments

Alpha Method relaxation, guided by MONICA ESGUEVA

We have added a new meditation on Monica's YouTube channel. If you want to listen to this guided meditation and body and mind relaxation that produces Alpha brain waves, you

by Mónica Esgueva

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