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Alpha Method Relaxation

Mind and body deep relaxation to be able to produce Alpha brain waves (8 - 12Hz). The brain can do it when you are awake but relaxed and not processing much info. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
by Mónica Esgueva
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The Spiritual Path

Most people live their daily lives totally identified with their roles (mother, husband, sister, lawyer...) and obsessed with survival needs, acquiring possessions, assuring a good future for their children, financial
by Mónica Esgueva
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Four years as a wandering yogi

Yongey Mingyur Rinpoche is a teacher, a master, a lama of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya to begin a period of extended retreat. Rinpoche
by Mónica Esgueva