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Alpha Method Relaxation

Mind and body deep relaxation to be able to produce Alpha brain waves (8 - 12Hz). The brain can do it when you are awake but relaxed and not processing much info. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
by Mónica Esgueva
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The Spiritual Path

Most people live their daily lives totally identified with their roles (mother, husband, sister, lawyer...) and obsessed with survival needs, acquiring possessions, assuring a good future for their children, financial
by Mónica Esgueva