Blog – Page 3 – Mónica Esgueva

January 22, 20240Comments

What is the difference between spirituality and religion?

https://www.youtube.com/watch?v=rDmOfvtf3Ak In our society, "religion" and "spirituality" are often used interchangeably but represent different concepts. Religion involves following organized practices, while spirituality is the direct connection with the divine without intermediaries.

by Monica Esgueva

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January 17, 20240Comments

How to Differentiate Between Self-confidence and Arrogance

In our message today, we explore the distinction between confidence and arrogance. We acknowledge that self-confidence is essential for a fulfilling life, but we question why it is sometimes confused

by Monica Esgueva

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January 10, 20240Comments

3 Keys to Strengthen Your Resilience.

https://www.youtube.com/watch?v=M0kodjH5Xlc Life tends to waver in times of financial, professional, or personal difficulties, appearing dramatic and somber. However, these dark moments often harbor opportunities for constructing a new future. Reflecting on personal

by Monica Esgueva

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January 3, 20240Comments

The Transformative Power of Crises

In this video, we reflect on the transformative power of crises. In my experience, many people must hit rock bottom to open their hearts and evolve. Often, life whispers the

by Monica Esgueva

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December 26, 20230Comments

High self-esteem or self-compassion?

Based on a chapter from When I Will Be Happy by Mónica Esgueva, we reflect on Matthieu Ricard's suggestion to replace self-esteem with self-compassion. Self-esteem, based on external achievements, makes us

by Monica Esgueva

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December 19, 20230Comments

Meditation to Release Guilt

https://www.youtube.com/watch?v=XT39dQUSe5c In this guided meditation for self-forgiveness, participants are encouraged to find a comfortable position and connect with a sense of radical acceptance. The meditation involves visualizing a healing light, representing unconditional

by Monica Esgueva

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December 11, 20230Comments

How to detect a narcissist

https://www.youtube.com/watch?v=Xnq0tUqYc8k Recognizing pathological narcissists is crucial to avoid unnecessary suffering. These individuals boast about their gifts, lack empathy, and demand admiration. Initially charming, they abruptly change when threatened. Seeking constant admiration, they

by Monica Esgueva

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December 6, 20230Comments

Give Meaning to Your Life

https://www.youtube.com/watch?v=3Kfz4UuD6o8 Today, we share Viktor Frankl's reflections on finding meaning in life, drawn from his survival in Nazi concentration camps. Frankl's insights emphasize the choice between victimization and empowerment, illustrating how

by Monica Esgueva

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July 23, 20230Comments

Finally, Mental and Emotional Health and Meditation in Elite Sports

When I started meditating as a teenager, the word meditation was so taboo that my mother believed she went to a cult every week. Fortunately, the mentality has evolved a lot

by Mónica Esgueva

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April 25, 20230Comments

Be Here Now And Enjoy It

We have been brainwashed into thinking that we must be busy, achieve goals, attain milestones, be involved in actions, and always be productive. We are told that it is necessary

by Mónica Esgueva

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