In this guided meditation for self-forgiveness, participants are encouraged to find a comfortable position and connect with a sense of radical acceptance.
The meditation involves visualizing a healing light, representing unconditional love, and directing it towards a past version of oneself. As the light permeates, it dissolves shame and guilt, replacing them with self-compassion and acceptance.
The practice concludes by anchoring this transformative light back into the heart, fostering feelings of lightness, happiness, and peace.
