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Meditation to Release Guilt

https://www.youtube.com/watch?v=XT39dQUSe5c In this guided meditation for self-forgiveness, participants are encouraged to find a comfortable position and connect with a sense of radical acceptance.  The meditation involves visualizing a healing light, representing unconditional
by Monica Esgueva
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How to detect a narcissist

https://www.youtube.com/watch?v=Xnq0tUqYc8k Recognizing pathological narcissists is crucial to avoid unnecessary suffering.  These individuals boast about their gifts, lack empathy, and demand admiration. Initially charming, they abruptly change when threatened. Seeking constant admiration, they
by Monica Esgueva