In this video, we reflect on the transformative power of crises. In my experience, many people must hit rock bottom to open their hearts and evolve. Often, life whispers the need for change, but we prefer the easy distraction.
Though pain can be the seed of personal growth, we seldom seize the opportunity. Crises humanize us, make us vulnerable, and connect us with compassion for others and self-compassion. Recognizing our weaknesses is challenging, but crises allow us to soften our edges, smooth angles, and find balance.
Transformation happens when we question ourselves, confront our shadows, acknowledge blind spots, and let go of the false idea of perfection.