personal development – Mónica Esgueva

April 25, 20230Comments

Be Here Now And Enjoy It

We have been brainwashed into thinking that we must be busy, achieve goals, attain milestones, be involved in actions, and always be productive. We are told that it is necessary

by Mónica Esgueva

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February 22, 20230Comments

Why Respect and Balance Are Vital in Your Evolution.

Nowadays, the pace of life is so fast that we hardly take the necessary time to contemplate and become whole. When our mind is continuously distracted and over-stimulated, we have

by Mónica Esgueva

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February 3, 20230Comments

Why Resistance Feeds Our Inner Battles

Since we are children, we are taught to rebel against what we do not like or against what seems unfair to us. We don’t have to settle for anything, we

by Mónica Esgueva

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January 30, 20230Comments

The Trap of Achievement

Oscar Wilde wrote: “In this world, there are only two tragedies. One is not getting what you want, and the other is getting it.” That is the danger of obsessing

by Mónica Esgueva

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January 21, 20230Comments

Why Growing up and waking up matters more than ever

In an age as interconnected as ours, we are increasingly driven to unify two very different cultural systems of human development: Western and Eastern liberation. Both perspectives are valid, and

by Mónica Esgueva

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January 17, 20230Comments

A Quick Reminder to Boost Your Optimism

I believe in the words of the late country singer Jimmy Dean, who said, "I can't change the direction of the wind, but I can adjust my sails always to

by Mónica Esgueva

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January 12, 20230Comments

Are You Making Progress with Your Mindfulness Practice?

Is it difficult for you to stay focused on the task at hand? How often have you wanted to dedicate yourself to completing an important job or project that you

by Mónica Esgueva

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January 4, 20230Comments

It’s Time To Stop Saving Others.

Why being a “hero” is more harmful than you think Helping others is one of the behaviors that enjoy more social recognition. In general, when we are altruistic, we improve other

by Mónica Esgueva

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December 28, 20220Comments

What Everyone Must Know About The Value of Silence

Photo taken by the author At some point in our lives, we have all felt the value of silence. Silence is comforting, calming, and healing. It inspires us and nourishes the

by Mónica Esgueva

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December 12, 20220Comments

How You Can Use a Crisis as an Opportunity

Every crisis presents a new opportunity to begin a new stage in your life. Image by Gerald (Pixabay) We tend to associate the word crisis with cataclysms, events that change our lives

by Mónica Esgueva

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