January 30, 20230Comments

The Trap of Achievement

Oscar Wilde wrote: “In this world, there are only two tragedies. One is not getting what you want, and the other is getting it.” That is the danger of obsessing

by Mónica Esgueva

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January 21, 20230Comments

Why Growing up and waking up matters more than ever

In an age as interconnected as ours, we are increasingly driven to unify two very different cultural systems of human development: Western and Eastern liberation. Both perspectives are valid, and

by Mónica Esgueva

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January 17, 20230Comments

A Quick Reminder to Boost Your Optimism

I believe in the words of the late country singer Jimmy Dean, who said, "I can't change the direction of the wind, but I can adjust my sails always to

by Mónica Esgueva

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January 12, 20230Comments

Are You Making Progress with Your Mindfulness Practice?

Is it difficult for you to stay focused on the task at hand? How often have you wanted to dedicate yourself to completing an important job or project that you

by Mónica Esgueva

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January 4, 20230Comments

It’s Time To Stop Saving Others.

Why being a “hero” is more harmful than you think Helping others is one of the behaviors that enjoy more social recognition. In general, when we are altruistic, we improve other

by Mónica Esgueva

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December 28, 20220Comments

What Everyone Must Know About The Value of Silence

Photo taken by the author At some point in our lives, we have all felt the value of silence. Silence is comforting, calming, and healing. It inspires us and nourishes the

by Mónica Esgueva

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December 12, 20220Comments

How You Can Use a Crisis as an Opportunity

Every crisis presents a new opportunity to begin a new stage in your life. Image by Gerald (Pixabay) We tend to associate the word crisis with cataclysms, events that change our lives

by Mónica Esgueva

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November 3, 20220Comments

How to Leave the Frantic Race

Too often, our daily life resembles a frantic race during which we can never afford to rest and hardly take a breath. Image by Moshehar (Pixabay) When we finish an activity, we

by Mónica Esgueva

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September 28, 20200Comments

The Best Antidote for Turmoil

Since most lightworkers are in the know, there is no need to remind anyone that the storm is coming, that a time of great chaos is approaching, that we are

by Mónica Esgueva

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January 28, 20200Comments

How to manifest your goals… in a harmonious manner

These times are proving to be times of chaos and challenges for many of us. It is not easy to be in this world and not of this world. It

by Mónica Esgueva

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