We are please to share with you the first video of a series that Mónica will offer in English on her YouTube channel  In this one she gives a working definition of Mindfulness.

You can watch it here below:

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

definition mindfulness personal development personal growth
Mónica Esgueva
Mónica Esgueva

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