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personal growth

Blog
February 3, 20230Comments

Why Resistance Feeds Our Inner Battles

Since we are children, we are taught to rebel against what we do not like or against what seems unfair to us. We don’t have to settle for anything, we
by Mónica Esgueva
Blog
January 4, 20230Comments

It’s Time To Stop Saving Others.

Why being a “hero” is more harmful than you think Helping others is one of the behaviors that enjoy more social recognition. In general, when we are altruistic, we improve other
by Mónica Esgueva
Blog
January 28, 20200Comments

How to manifest your goals… in a harmonious manner

  These times are proving to be times of chaos and challenges for many of us. It is not easy to be in this world and not of this world. It
by Mónica Esgueva
Blog
October 30, 20180Comments

A definition of MINDFULNESS on YouTube

  We are please to share with you the first video of a series that Mónica will offer in English on her YouTube channel  In this one she gives a working
by Mónica Esgueva

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