wellbeing – Mónica Esgueva

July 23, 20230Comments

Finally, Mental and Emotional Health and Meditation in Elite Sports

When I started meditating as a teenager, the word meditation was so taboo that my mother believed she went to a cult every week. Fortunately, the mentality has evolved a lot

by Mónica Esgueva

Blog

December 28, 20220Comments

What Everyone Must Know About The Value of Silence

Photo taken by the author At some point in our lives, we have all felt the value of silence. Silence is comforting, calming, and healing. It inspires us and nourishes the

by Mónica Esgueva

Blog

November 3, 20220Comments

How to Leave the Frantic Race

Too often, our daily life resembles a frantic race during which we can never afford to rest and hardly take a breath. Image by Moshehar (Pixabay) When we finish an activity, we

by Mónica Esgueva

Blog

November 27, 20190Comments

Alpha Method relaxation, guided by MONICA ESGUEVA

We have added a new meditation on Monica's YouTube channel. If you want to listen to this guided meditation and body and mind relaxation that produces Alpha brain waves, you

by Mónica Esgueva

Blog

October 30, 20160Comments

10 Rules to wellbeing, by Monica Esgueva

1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We

by Mónica Esgueva