November 27, 20190Comments

Alpha Method relaxation, guided by MONICA ESGUEVA

We have added a new meditation on Monica's YouTube channel. If you want to listen to this guided meditation and body and mind relaxation that produces Alpha brain waves, you

by Mónica Esgueva

Blog

October 30, 20160Comments

10 Rules to wellbeing, by Monica Esgueva

1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We

by Mónica Esgueva