mind – Mónica Esgueva

January 18, 20200Comments

How can you become a light in a world with so much darkness?

Sometimes it is disheartening to see so much darkness in this world. Rampant violence, hate on social media, racism, endless conflict, natural catastrophes, unbridled anger, terrible news on the media,

by Mónica Esgueva

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February 2, 20170Comments

Four years as a wandering yogi

Yongey Mingyur Rinpoche is a teacher, a master, a lama of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya to begin a period of extended retreat. Rinpoche

by Mónica Esgueva

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November 1, 20160Comments

Interview Monica Esgueva, New York magazine INSPIRAS

This is an interview that appeared in the Spanish-speaking New York magazine "Inspiras". Q: How your interest in applying mindfulness to business is born? After reading about what what was being implemented

by Mónica Esgueva

Blog

October 30, 20160Comments

10 Rules to wellbeing, by Monica Esgueva

1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We

by Mónica Esgueva