Monica Esgueva

In this video, we invite you to leave the drama behind and discover how to break free from the cycle of victim, perpetrator, and savior.  Understand the harmful triangle and how

Today, we explore why our minds act as barriers to living authentically. Aware of some ego aspects, it's the unconscious and existential fears triggering life's mechanisms, leading to deep suffering. Despite

https://www.youtube.com/watch?v=rDmOfvtf3Ak In our society, "religion" and "spirituality" are often used interchangeably but represent different concepts. Religion involves following organized practices, while spirituality is the direct connection with the divine without intermediaries.

In our message today, we explore the distinction between confidence and arrogance. We acknowledge that self-confidence is essential for a fulfilling life, but we question why it is sometimes confused

https://www.youtube.com/watch?v=M0kodjH5Xlc Life tends to waver in times of financial, professional, or personal difficulties, appearing dramatic and somber. However, these dark moments often harbor opportunities for constructing a new future.  Reflecting on personal

In this video, we reflect on the transformative power of crises. In my experience, many people must hit rock bottom to open their hearts and evolve. Often, life whispers the

Based on a chapter from When I Will Be Happy by Mónica Esgueva, we reflect on Matthieu Ricard's suggestion to replace self-esteem with self-compassion. Self-esteem, based on external achievements, makes us

https://www.youtube.com/watch?v=XT39dQUSe5c In this guided meditation for self-forgiveness, participants are encouraged to find a comfortable position and connect with a sense of radical acceptance.  The meditation involves visualizing a healing light, representing unconditional

https://www.youtube.com/watch?v=Xnq0tUqYc8k Recognizing pathological narcissists is crucial to avoid unnecessary suffering.  These individuals boast about their gifts, lack empathy, and demand admiration. Initially charming, they abruptly change when threatened. Seeking constant admiration, they

https://www.youtube.com/watch?v=3Kfz4UuD6o8 Today, we share Viktor Frankl's reflections on finding meaning in life, drawn from his survival in Nazi concentration camps. Frankl's insights emphasize the choice between victimization and empowerment, illustrating how