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High self-esteem or self-compassion?
Based on a chapter from When I Will Be Happy by Mónica Esgueva, we reflect on Matthieu Ricard's suggestion to replace self-esteem with self-compassion. Self-esteem, based on external achievements, makes us
Based on a chapter from When I Will Be Happy by Mónica Esgueva, we reflect on Matthieu Ricard's suggestion to replace self-esteem with self-compassion. Self-esteem, based on external achievements, makes us
https://www.youtube.com/watch?v=XT39dQUSe5c In this guided meditation for self-forgiveness, participants are encouraged to find a comfortable position and connect with a sense of radical acceptance. The meditation involves visualizing a healing light, representing unconditional
https://www.youtube.com/watch?v=Xnq0tUqYc8k Recognizing pathological narcissists is crucial to avoid unnecessary suffering. These individuals boast about their gifts, lack empathy, and demand admiration. Initially charming, they abruptly change when threatened. Seeking constant admiration, they
https://www.youtube.com/watch?v=3Kfz4UuD6o8 Today, we share Viktor Frankl's reflections on finding meaning in life, drawn from his survival in Nazi concentration camps. Frankl's insights emphasize the choice between victimization and empowerment, illustrating how
When I started meditating as a teenager, the word meditation was so taboo that my mother believed she went to a cult every week. Fortunately, the mentality has evolved a lot
We have been brainwashed into thinking that we must be busy, achieve goals, attain milestones, be involved in actions, and always be productive. We are told that it is necessary
What do we need to follow our heart? What does it take to leave aside society and family’s programming to become obedient citizens who follow the rules while having a financially
Possessing a positive look at yourself is of vital importance to be happy, as well as to respect and accept yourself. Feeling good about yourself — what the French call être bien
Nowadays, the pace of life is so fast that we hardly take the necessary time to contemplate and become whole. When our mind is continuously distracted and over-stimulated, we have