In our message today, we explore the distinction between confidence and arrogance. We acknowledge that self-confidence is essential for a fulfilling life, but we question why it is sometimes confused
https://www.youtube.com/watch?v=M0kodjH5Xlc Life tends to waver in times of financial, professional, or personal difficulties, appearing dramatic and somber. However, these dark moments often harbor opportunities for constructing a new future. Reflecting on personal
In this video, we reflect on the transformative power of crises. In my experience, many people must hit rock bottom to open their hearts and evolve. Often, life whispers the
Based on a chapter from When I Will Be Happy by Mónica Esgueva, we reflect on Matthieu Ricard's suggestion to replace self-esteem with self-compassion. Self-esteem, based on external achievements, makes us
https://www.youtube.com/watch?v=XT39dQUSe5c In this guided meditation for self-forgiveness, participants are encouraged to find a comfortable position and connect with a sense of radical acceptance. The meditation involves visualizing a healing light, representing unconditional
https://www.youtube.com/watch?v=Xnq0tUqYc8k Recognizing pathological narcissists is crucial to avoid unnecessary suffering. These individuals boast about their gifts, lack empathy, and demand admiration. Initially charming, they abruptly change when threatened. Seeking constant admiration, they
https://www.youtube.com/watch?v=3Kfz4UuD6o8 Today, we share Viktor Frankl's reflections on finding meaning in life, drawn from his survival in Nazi concentration camps. Frankl's insights emphasize the choice between victimization and empowerment, illustrating how
When I started meditating as a teenager, the word meditation was so taboo that my mother believed she went to a cult every week. Fortunately, the mentality has evolved a lot
We have been brainwashed into thinking that we must be busy, achieve goals, attain milestones, be involved in actions, and always be productive. We are told that it is necessary