A Quick Reminder to Boost Your Optimism
I believe in the words of the late country singer Jimmy Dean, who said, "I can't change the direction of the wind, but I can adjust my sails always to
Are You Making Progress with Your Mindfulness Practice?
Is it difficult for you to stay focused on the task at hand? How often have you wanted to dedicate yourself to completing an important job or project that you
It’s Time To Stop Saving Others.
Why being a “hero” is more harmful than you think Helping others is one of the behaviors that enjoy more social recognition. In general, when we are altruistic, we improve other
What Everyone Must Know About The Value of Silence
Photo taken by the author At some point in our lives, we have all felt the value of silence. Silence is comforting, calming, and healing. It inspires us and nourishes the
What Is True Freedom?
Photo by Michael Luenen (Pixabay) We are immersed in a constrained society. A system that dominates and manipulates us through consumerism, mainstream media, reality shows, movies, and TV series, and now
How You Can Use a Crisis as an Opportunity
Every crisis presents a new opportunity to begin a new stage in your life. Image by Gerald (Pixabay) We tend to associate the word crisis with cataclysms, events that change our lives
3 Ways to Experience More Grace in Your Life
Have you ever had a moment when you felt more connected to your environment and the people around you, allowing you to perceive things that you usually would not? Have you
What Kind of Happiness Are You Pursuing?
A Chinese Proverb says: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year,
3 Steps to Lead a More Spiritual Life in a Superficial Society
Being on a spiritual path means recognizing that you are not your body, your thoughts, your job title, your possessions, or the relationships you have. You are a spirit living