Serve to grow
Last week I went to a social dining room with a good friend of mine. Some of you know that I am a fervent believer in the value of volunteering,
In challenging times, awakening is still the purpose
Looking at the news of the world these days can be very daunting. People supporting separation of countries and their long allies, demagogue and xenophobic politicians being elected, refugees running
Spiritual books that inspired me
Books have always been such an important resource for me. My first memories as a child are already related to reading short stories and fairy tales. When I was 10/11
Interview Monica Esgueva, New York magazine INSPIRAS
This is an interview that appeared in the Spanish-speaking New York magazine "Inspiras". Q: How your interest in applying mindfulness to business is born? After reading about what what was being implemented
10 Rules to wellbeing, by Monica Esgueva
1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We
Retreat with Eckhart Tolle
I just returned from the US, where I did a retreat with Eckhart Tolle, author of The power of Now and a New Earth. As my path has usually taken me
Reflections from a meditation & silent retreat
For the last ten years I always go to a meditation and silence retreat at Easter in order to take some time away from the noise and daily activities, and
Article for the Huffington Post: The power of Mindfulness to live here and now
Did you know that distractions could take up more than 2 hours of our day? That once we get distracted it takes between 15 and 20 minutes to refocus on
Teaching Mindfulness and Compassion at shools can change the world
Math and sciences are taught in every school, but what if schools would also begin to include Mindfulness and compassion? I am convinced that those children, once they become adults,