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mindfulness

Blog
July 23, 20230Comments

Finally, Mental and Emotional Health and Meditation in Elite Sports

When I started meditating as a teenager, the word meditation was so taboo that my mother believed she went to a cult every week. Fortunately, the mentality has evolved a lot
by Mónica Esgueva
Blog
April 25, 20230Comments

Be Here Now And Enjoy It

We have been brainwashed into thinking that we must be busy, achieve goals, attain milestones, be involved in actions, and always be productive. We are told that it is necessary
by Mónica Esgueva
Blog
February 22, 20230Comments

Why Respect and Balance Are Vital in Your Evolution.

Nowadays, the pace of life is so fast that we hardly take the necessary time to contemplate and become whole. When our mind is continuously distracted and over-stimulated, we have
by Mónica Esgueva
Blog
January 12, 20230Comments

Are You Making Progress with Your Mindfulness Practice?

Is it difficult for you to stay focused on the task at hand? How often have you wanted to dedicate yourself to completing an important job or project that you
by Mónica Esgueva
Blog
December 6, 20220Comments

3 Ways to Experience More Grace in Your Life

Have you ever had a moment when you felt more connected to your environment and the people around you, allowing you to perceive things that you usually would not? Have you
by Mónica Esgueva
Blog
November 3, 20220Comments

How to Leave the Frantic Race

Too often, our daily life resembles a frantic race during which we can never afford to rest and hardly take a breath. Image by Moshehar (Pixabay) When we finish an activity, we
by Mónica Esgueva
Blog
September 4, 20180Comments

A few steps for progressing on your spiritual path

1. REVIEW your past to heal all the wounds (otherwise you will be reenacting them today). Especial focus should be given to your childhood wounds because they become subconscious patters and
by Mónica Esgueva
Blog
April 2, 20180Comments

Climbing up the well

It is hard to imagine —let alone perceive— what the Universe looks like when you are bound by the physical senses that make you see everything as  solid and separated.
by Mónica Esgueva
Blog
March 2, 20170Comments

Guided Meditation for PEACE

We would like to leave you today this new guided meditation by Monica Esgueva, focused on creating inner peace and contributing to world peace too. For your convenience, you have
by Mónica Esgueva
Blog
November 1, 20160Comments

Interview Monica Esgueva, New York magazine INSPIRAS

This is an interview that appeared in the Spanish-speaking New York magazine "Inspiras". Q: How your interest in applying mindfulness to business is born? After reading about what what was being implemented
by Mónica Esgueva
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