January 12, 20230Comments

Are You Making Progress with Your Mindfulness Practice?

Is it difficult for you to stay focused on the task at hand? How often have you wanted to dedicate yourself to completing an important job or project that you

by Mónica Esgueva

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December 12, 20220Comments

How You Can Use a Crisis as an Opportunity

Every crisis presents a new opportunity to begin a new stage in your life. Image by Gerald (Pixabay) We tend to associate the word crisis with cataclysms, events that change our lives

by Mónica Esgueva

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May 12, 20200Comments

Use the Present Challenge as a Positive Catalyst

There is nothing that happens to us that cannot be used for our evolution. Every experience can and will yield self-realization if used as a catalyst. This requires awareness and

by Mónica Esgueva