self improvement – Mónica Esgueva

March 2, 20230Comments

How to Live Courageously

Possessing a positive look at yourself is of vital importance to be happy, as well as to respect and accept yourself. Feeling good about yourself — what the French call être bien

by Mónica Esgueva

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January 17, 20230Comments

A Quick Reminder to Boost Your Optimism

I believe in the words of the late country singer Jimmy Dean, who said, "I can't change the direction of the wind, but I can adjust my sails always to

by Mónica Esgueva

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January 4, 20230Comments

It’s Time To Stop Saving Others.

Why being a “hero” is more harmful than you think Helping others is one of the behaviors that enjoy more social recognition. In general, when we are altruistic, we improve other

by Mónica Esgueva