self-compassion – Mónica Esgueva

March 2, 20230Comments

How to Live Courageously

Possessing a positive look at yourself is of vital importance to be happy, as well as to respect and accept yourself. Feeling good about yourself — what the French call être bien

by Mónica Esgueva

Blog

April 20, 20201Comments

Time to Clear our Own Shadow

We live in a society that overemphasizes thinking, and that is mainly because we get carried away by fear. Fear produces a need for control, and mental thoughts seem to

by Mónica Esgueva

Blog

February 28, 20200Comments

The key importance of non-judgement

We tend to have strong opinions about what is good and what is bad, what is correct and what is faulty, what is advisable and what needs to be avoided

by Mónica Esgueva