Blog – Page 12 – Mónica Esgueva

November 1, 20160Comments

Interview Monica Esgueva, New York magazine INSPIRAS

This is an interview that appeared in the Spanish-speaking New York magazine "Inspiras". Q: How your interest in applying mindfulness to business is born? After reading about what what was being implemented

by Mónica Esgueva

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October 30, 20160Comments

10 Rules to wellbeing, by Monica Esgueva

1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We

by Mónica Esgueva

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October 29, 20160Comments

Retreat with Eckhart Tolle

I just returned from the US, where I did a retreat with Eckhart Tolle, author of The power of Now and a New Earth. As my path has usually taken me

by Mónica Esgueva

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September 2, 20160Comments

Reflections from a meditation & silent retreat

For the last ten years I always go to a meditation and silence retreat at Easter in order to take some time away from the noise and daily activities, and

by Mónica Esgueva

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September 2, 20160Comments

Article for the Huffington Post: The power of Mindfulness to live here and now

Did you know that distractions could take up more than 2 hours of our day? That once we get distracted it takes between 15 and 20 minutes to refocus on

by Mónica Esgueva

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September 2, 20160Comments

Teaching Mindfulness and Compassion at shools can change the world

Math and sciences are taught in every school, but what if schools would also begin to include Mindfulness and compassion? I am convinced that those children, once they become adults,

by Mónica Esgueva

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