Alpha Method Relaxation
Mind and body deep relaxation to be able to produce Alpha brain waves (8 – 12Hz). The brain can do it when you are awake but relaxed and not processing
by Monica EsguevaCategory
Guided Meditations
by Monica Esgueva
Meditation to create Peace
Monica Esgueva is the author of the book: MINDFULNESS, and has developed the program ©Beyond Mindfulness for organizations and companies.
by Monica Esgueva
Meditation for liberation
Get rid of all inner burdens that weigh you down and stop you from blooming in your life.
by Monica Esgueva
Meditation on self-forgiveness
Learn how to be gentle with yourself and let go of all resentment, guilt, shame and so on to be at peace with yourself.
by Monica Esgueva