In our society, “religion” and “spirituality” are often used interchangeably but represent different concepts. Religion involves following organized practices, while spirituality is the direct connection with the divine without intermediaries.
by Monica EsguevaIn our message today, we explore the distinction between confidence and arrogance. We acknowledge that self-confidence is essential for a fulfilling life, but we question why it is sometimes confused
by Monica EsguevaLife tends to waver in times of financial, professional, or personal difficulties, appearing dramatic and somber. However, these dark moments often harbor opportunities for constructing a new future. Reflecting on
by Monica EsguevaIn this video, we reflect on the transformative power of crises. In my experience, many people must hit rock bottom to open their hearts and evolve. Often, life whispers the
by Monica EsguevaBased on a chapter from When I Will Be Happy by Mónica Esgueva, we reflect on Matthieu Ricard’s suggestion to replace self-esteem with self-compassion. Self-esteem, based on external achievements, makes
by Monica EsguevaIn this guided meditation for self-forgiveness, participants are encouraged to find a comfortable position and connect with a sense of radical acceptance. The meditation involves visualizing a healing light, representing
by Monica EsguevaRecognizing pathological narcissists is crucial to avoid unnecessary suffering. These individuals boast about their gifts, lack empathy, and demand admiration. Initially charming, they abruptly change when threatened. Seeking constant admiration,
by Monica EsguevaToday, we share Viktor Frankl’s reflections on finding meaning in life, drawn from his survival in Nazi concentration camps. Frankl’s insights emphasize the choice between victimization and empowerment, illustrating how
by Monica EsguevaWhen I started meditating as a teenager, the word meditation was so taboo that my mother believed she went to a cult every week. Fortunately, the mentality has evolved a
by Monica EsguevaWe have been brainwashed into thinking that we must be busy, achieve goals, attain milestones, be involved in actions, and always be productive. We are told that it is necessary
by Monica Esgueva
