This is an interview that appeared in the Spanish-speaking New York magazine “Inspiras“. Q: How your interest in applying mindfulness to business is born? After reading about what what was
by Monica Esgueva1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We
by Monica EsguevaI just returned from the US, where I did a retreat with Eckhart Tolle, author of The power of Now and a New Earth. As my path has usually taken
by Monica EsguevaFor the last ten years I always go to a meditation and silence retreat at Easter in order to take some time away from the noise and daily activities, and
by Monica EsguevaDid you know that distractions could take up more than 2 hours of our day? That once we get distracted it takes between 15 and 20 minutes to refocus on
by Monica EsguevaMath and sciences are taught in every school, but what if schools would also begin to include Mindfulness and compassion? I am convinced that those children, once they become adults,
by Monica Esgueva
