Find a quiet place where you will not be disturbed and can express your emotions freely without anyone listening in or interrupting.
Check the best position for your laptop’s camera. The lights need to be on, and the camera needs to be close enough so Mónica can see your whole face and part of your chest. It is best if the laptop is placed higher than you in order to get a better angle.
You will need a fast internet connection. We will advice you to test your equipment before our call to make sure it will work well.
The cell phone should be put in airplane mode, as even if it's in silent mode, you will hear it vibrating.
As an advice, it is best not to have coffee at all beforehand so that you can easily relax. Be aware that antidepressants may affect the ability to go into a profound relaxed state and/or connect with emotions.
As the sessions are pretty long, it is also helpful to have a light breakfast/lunch beforehand.
Please remember this is a private session, a place where both you need to feel completely safe and that sure that your confidentiality will be respected. Because of this, no one else is permitted in the room or listening over the phone or other device during your session. If someone will be in the home with you, it is crucial that they do not interrupt you during your session at any moment.
It is also helpful to practice some meditation, relaxation or visualization techniques leading up to the day of the session, as these will also help you relax into the process with confidence and ease. You can practice listening to Mónica’s voice with some of the meditations available on her Youtube channel.
You need to be alert and be able to focus and follow the instructions. The regression IS NOT ABOUT FALLING ASLEEP so Mónica cannot facilitate a proper session when a person's mind is tired and too exhausted to focus.
Ideally, you should do a meditation or at least a relaxation listening to soothing music on the morning or day of your appointment to help clear your mind.
We start the session with an interview so I can get to know you, review your issues, answer your questions, and see what to expect and not to expect. After that, we will have the actual Regression and Healing with your Soul therapy. You two will have a short recap at the end of the session.
This therapy is focused on working on yourself, so it is essential to set an intention to release energetic blockages that have been holding you back.
Each hypnosis session is totally unique and you will experience exactly what you need. Release any expectation of what you should feel like or what your session will be like. As we just said, hypnosis is NOT sleep. You will be wide awake and aware during your whole experience. That is, you are never unconscious.
It tends to feel like a daydream and most people know exactly what they are saying at all times and remember mostly everything. Many people think they are making it all up though. That is pretty normal because hypnosis is a normal altered state of focused awareness and will not feel much different than daydreaming. Just enjoy the experience and let the Universe take care of the details.
Comfortable clothes are required so you can feel at ease. Keep a blanket nearby that you can also use during the session if it is cold.
You will be fully alert but deeply relaxed and may find yourself in a blissful state. Sometimes, clients feel like their body is buzzing with energy. Sometimes you may feel like taking a nap. You may feel that you made it all up; that is normal.
Be sure to drink a lot of water and eat something after the session so that it will ground you.
The benefits of your session will continue afterwards. You may receive new insights and self-healing once you listen to the recording.
More often than not, it takes some time to fully integrate everything that has happened during a session —especially since we are working at a soul level— and many meaningful things can happen, as you continue your healing process. Be mindful of synchronicities.
"After the healing hypnosis session with the Higher self with Mónica, several situations that were stagnant in my professional and personal life began to gain clarity and with it decision-making proved to be much easier, as I gained more confidence and empowerment.
The best thing is that the benefits don't end when Mónica finishes the session, but it continues to work unconsciously and bring changes to our daily lives afterwards.
Mónica has the extraordinary ability to connect with our most unconscious part and guide us without interrupting our experience. She helps us connect with our Higher self in a simple and direct way".
Leadership developer & coach
"I can safely say that the session changed my life. It helped me to get rid of the biggest obstacle of my life, and that is priceless. Connecting with my Higher Self allowed me to open that bridge so I no longer need to seek answers outside".
"I went in with an open mind, Mónica did a great job of being my guide on my mind’s journey. She asked the right questions to bring out the details I was needing and looking for… My journey was such an eye opening trip and I will never forget it. It stuck with me for weeks. I would love to do it again and anyone out there that is curious just go for it is all I can say!".
“I was fortunate enough to participate in a Higher self healing session with Mónica. It was an amazing experience which brought clarity and focus. She was a masterful facilitator and guide throughout the process.
I felt safe, loved and supported. I have felt significant shifts in my thinking, health and overall outlook thanks to the session. I highly recommend Mónica, she is a natural! I look forward to having another session with her again very soon.”
“For some time I felt the need to carry out a regression session and I can say that the experience changed my life forever. Entering the world of the unconscious may seem somewhat complicated; but Mónica, with her usual professionalism, simplicity and closeness, makes it a great journey that you can hardly forget. During the regression process I found answers to health and personal problems in my current life, and connecting with my higher self gave me a guide to heal my body and focus my future work. The experience does not end there, but all the energy and information received is little by little integrated within and is being noticed in changes in your daily life. It was an incredible experience. At all times I felt accompanied and loved. I reached a state of peace that I have never felt before and that I will never forget. We have so much to heal to move forward that I would not hesitate to repeat it. Thank you Mónica for your unconditional love.”
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