Mónica recommends that you prepare a list of questions in advance.
For a well-rounded list you could include questions about your health, your career, your purpose, romantic relationships, non-romantic relationships, and your burdens or obstacles. Your higher self will not shy away from anything they deem is important for you to know. Take the time you need to compile a list of between 10 and 20 questions. Don’t worry if you have trouble with the questions, it can be discussed and clarified on the day of the session, and you can always add some to your list that day.
As an advice, it is best not to have too much coffee beforehand so that you can easily relax. As the sessions are pretty long, it is also helpful to have a light breakfast/lunch beforehand. Comfortable clothes are necessary so that you can feel at ease. Have a blanket near that you can use during the session too.
It is also helpful (if possible) to practice some meditation, relaxation or visualization techniques leading up to the day of the session, as these will also help you relax into the process with confidence and ease.
You need to be alert and be able to focus and follow the instructions. The regression IS NOT ABOUT FALLING ASLEEP so Mónica cannot facilitate a proper session when a person's mind is too tired and exhausted to focus. If you meditate, do so the morning or day of your appointment to help clear your mind. If you do not meditate, then do something that calms you like taking a nice relaxing walk, petting your pet or listening to some soothing music.
Comfortable clothes are required so you can feel at ease. Keep a blanket nearby that you can also use during the session.
Each hypnosis session is totally unique and you will experience exactly what you need. Release any expectation of what you should feel like or what your session will be like. As we just said, hypnosis is NOT sleep. You will be wide awake and aware during your whole experience. That is, you are never unconscious.
It tends to feel like a daydream and most people know exactly what they are saying at all times and remember mostly everything. Most people think they are making it all up though. That is pretty normal because hypnosis is a normal altered state of focused awareness and will not feel much different than daydreaming. Just enjoy the experience and let the Universe take care of the details.
You will be fully alert but deeply relaxed and may find yourself in a blissful state. Sometimes, clients feel like their body is buzzing with energy. Sometimes you may feel like purging or taking a long nap. You may feel that you made it all up; that is normal.
Be sure to drink a lot of water and eat something after the session so that it will ground you.
When you receive the recording, upload it to your computer and listen to your session. You will continue to receive new insights and may even receive self-healing each time you listen to the recording.
"After the healing hypnosis session with the Higher self with Mónica, several situations that were stagnant in my professional and personal life began to gain clarity and with it decision-making proved to be much easier, as I gained more confidence and empowerment.
The best thing is that the benefits don't end when Mónica finishes the session, but it continues to work unconsciously and bring changes to our daily lives afterwards.
Mónica has the extraordinary ability to connect with our most unconscious part and guide us without interrupting our experience. She helps us connect with our Higher self in a simple and direct way".
Leadership developer & coach
"I can safely say that the session changed my life. It helped me to get rid of the biggest obstacle of my life, and that is priceless. Connecting with my Higher Self allowed me to open that bridge so I no longer need to seek answers outside".
"I went in with an open mind, Mónica did a great job of being my guide on my mind’s journey. She asked the right questions to bring out the details I was needing and looking for… My journey was such an eye opening trip and I will never forget it. It stuck with me for weeks. I would love to do it again and anyone out there that is curious just go for it is all I can say!".
“I was fortunate enough to participate in a Higher self healing session with Mónica. It was an amazing experience which brought clarity and focus. She was a masterful facilitator and guide throughout the process.
I felt safe, loved and supported. I have felt significant shifts in my thinking, health and overall outlook thanks to the session. I highly recommend Mónica, she is a natural! I look forward to having another session with her again very soon.”
“For some time I felt the need to carry out a regression session and I can say that the experience changed my life forever. Entering the world of the unconscious may seem somewhat complicated; but Mónica, with her usual professionalism, simplicity and closeness, makes it a great journey that you can hardly forget. During the regression process I found answers to health and personal problems in my current life, and connecting with my higher self gave me a guide to heal my body and focus my future work. The experience does not end there, but all the energy and information received is little by little integrated within and is being noticed in changes in your daily life. It was an incredible experience. At all times I felt accompanied and loved. I reached a state of peace that I have never felt before and that I will never forget. We have so much to heal to move forward that I would not hesitate to repeat it. Thank you Mónica for your unconditional love.”
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