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Alpha Method Relaxation

Mind and body deep relaxation to be able to produce Alpha brain waves (8 - 12Hz). The brain can do it when you are awake but relaxed and not processing much info. Alpha is 'the power of now', being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

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We Must Persevere

We have allowed ourselves to be insiders —to be born on Earth— in order to live the lives of those we are helping. By taking on their pain Lightworkers understand them and

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