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Archivo de Etiquetas: mindfulness

A definition of MINDFULNESS on YouTube

  We are please to share with you the first video of a series that Mónica will offer in English on her YouTube channel  In this one she gives a working definition of Mindfulness. You can watch it here below:                     …

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Meditation on LIBERATION, guided by Monica Esgueva

We have uploaded on Monica Esgueva’s Youtube channel a meditation in English, to help you get liberated and detached from all those inner burdens that you do not want to carry with you any more. For your convenience, you can listen to that meditation clicking here below:

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