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Archivo de Etiquetas: mind

How can you become a light in a world with so much darkness?

Sometimes it is disheartening to see so much darkness in this world. Rampant violence, hate on social media, racism, endless conflict, natural catastrophes, unbridled anger, terrible news on the media, nepotism of the elites, and so on. One cannot help but wondering: Is there any hope in this current world? …

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Four years as a wandering yogi

Yongey Mingyur Rinpoche is a teacher, a master, a lama of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya to begin a period of extended retreat. Rinpoche left in the middle of the night, taking nothing with him, but leaving a farewell letter. Instead of retreating to …

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Interview Monica Esgueva, New York magazine INSPIRAS

This is an interview that appeared in the Spanish-speaking New York magazine “Inspiras“. Q: How your interest in applying mindfulness to business is born? After reading about what what was being implemented at Google and also seeing the successful application of that technique in organizations in the United States, I …

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10 Rules to wellbeing, by Monica Esgueva

1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We need the three of them. 2. Have faith and perseverance. It is indeed possible to conquer almost all summits, but …

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