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Archivo de Etiquetas: meditation

The Journey of Awakening

It is certainly not easy to consciously be on a path of awakening. Our lives are so filled with activities, distractions and people that lead us away from our center and our serenity. It takes a real commitment to regularly reserve time to go inside and shut the world out. …

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A few steps for progressing on your spiritual path

1. REVIEW your past to heal all the wounds (otherwise you will be reenacting them today). Especial focus should be given to your childhood wounds because they become subconscious patters and defense mechanisms for the rest of your life. It is advisable to count on the help of a professional …

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Guided Meditation for PEACE

We would like to leave you today this new guided meditation by Monica Esgueva, focused on creating inner peace and contributing to world peace too. For your convenience, you have it here below. For more meditations, please visit Monica’s YouTube Channel.

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Meditation as the ticket to Source

In his novel “After Many a Summer Dies the Swam”  Aldous Huxley tells the story of a Hollywood millionaire who fears his impending death. In a way, it is an examination of American culture, particularly what he saw as its narcissism, superficiality, and obsession with youth. It is a satire that also raises …

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Four years as a wandering yogi

Yongey Mingyur Rinpoche is a teacher, a master, a lama of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya to begin a period of extended retreat. Rinpoche left in the middle of the night, taking nothing with him, but leaving a farewell letter. Instead of retreating to …

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Meditation on LIBERATION, guided by Monica Esgueva

We have uploaded on Monica Esgueva’s Youtube channel a meditation in English, to help you get liberated and detached from all those inner burdens that you do not want to carry with you any more. For your convenience, you can listen to that meditation clicking here below:

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10 Rules to wellbeing, by Monica Esgueva

1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We need the three of them. 2. Have faith and perseverance. It is indeed possible to conquer almost all summits, but …

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