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Mindfulness: The book

Mindfulness: Una guía práctica

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Did you know that distractions can take more than two hours of our day? In this era of confusion and distress, Mónica Esgueva proposes mindfulness to keep our focus and enjoy the here and now. After twenty years involved in meditation the author presents a practical guide that collects all her knowledge as a specialist. Not only introduces us to the mindfulness in a clear way, she also proposes exercises that will help us improve our concentration, free us from our worries and enjoy life without feeling that it is eluding us.