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A definition of MINDFULNESS on YouTube

  We are please to share with you the first video of a series that Mónica will offer in English on her YouTube channel  In this one she gives a working definition of Mindfulness. You can watch it here below:                     …

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A few steps for progressing on your spiritual path

1. REVIEW your past to heal all the wounds (otherwise you will be reenacting them today). Especial focus should be given to your childhood wounds because they become subconscious patters and defense mechanisms for the rest of your life. It is advisable to count on the help of a professional …

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Climbing up the well

It is hard to imagine —let alone perceive— what the Universe looks like when you are bound by the physical senses that make you see everything as  solid and separated. It is as if in physical life we were each living at the bottom of a well, from which we …

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How to be free

I have always liked the way Ken Wilber expreses what Spirit really is: “Spirit manifests itself in its own successive stages of unfolding. Spirit is not One apart from many, it is infinite activity expressing itself in the process of developing itself”. It means that we are all contributing to …

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The cost of materialistic values

The American psychologist Tim Kasser, author of The High Price of Materialism (2003, MIT Press), and his colleagues at the University of Rochester, have highlighted the high cost of materialist values. Thanks to studies spread over twenty years, they have demonstrated that within a representative sample of the population, individuals …

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The Spiritual Path

Most people live their daily lives totally identified with their roles (mother, husband, sister, lawyer…) and obsessed with survival needs, acquiring possessions, assuring a good future for their children, financial security, comfort, physical appearance, information, a good social status… So involved in the superficial pursuits of the ego and samsara, that …

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Guided Meditation for PEACE

We would like to leave you today this new guided meditation by Monica Esgueva, focused on creating inner peace and contributing to world peace too. For your convenience, you have it here below. For more meditations, please visit Monica’s YouTube Channel.

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Meditation as the ticket to Source

In his novel “After Many a Summer Dies the Swam”  Aldous Huxley tells the story of a Hollywood millionaire who fears his impending death. In a way, it is an examination of American culture, particularly what he saw as its narcissism, superficiality, and obsession with youth. It is a satire that also raises …

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Four years as a wandering yogi

Yongey Mingyur Rinpoche is a teacher, a master, a lama of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. In June 2011, Mingyur Rinpoche left his monastery in Bodhgaya to begin a period of extended retreat. Rinpoche left in the middle of the night, taking nothing with him, but leaving a farewell letter. Instead of retreating to …

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