Home / Mónica Esgueva (page 5)

Mónica Esgueva

Mónica Esgueva
Mónica Esgueva is an economist and works as a Professional coach worldwide through Skype. She is also the author of 7 books:  the bestseller MINDFULNESS,  10 Claves Para Alcanzar Tus Sueños, Mensajes para el alma, Los 3 pilares de la felicidad, Cuando Sea Feliz, Donde pueda rozar tu corazón,   and El Infinito empieza aquí.

Spiritual books that inspired me

Books have always been such an important resource for me. My first memories as a child are already related to reading short stories and fairy tales. When I was 10/11 years old, I counted how many books I had read during that year: They were 120! Books have also been …

Leer más »

Interview Monica Esgueva, New York magazine INSPIRAS

This is an interview that appeared in the Spanish-speaking New York magazine “Inspiras“. Q: How your interest in applying mindfulness to business is born? After reading about what what was being implemented at Google and also seeing the successful application of that technique in organizations in the United States, I …

Leer más »

10 Rules to wellbeing, by Monica Esgueva

1. Seek balance between mind, heart and spirit. The mind helps us analyze and discern, the heart makes us remain empathetic and sensitive, and the spirit leads to transcendence. We need the three of them. 2. Have faith and perseverance. It is indeed possible to conquer almost all summits, but …

Leer más »

Retreat with Eckhart Tolle

I just returned from the US, where I did a retreat with Eckhart Tolle, author of The power of Now and a New Earth. As my path has usually taken me to study with teachers and lamas in Asia for more than ten years  (with the exception of Arnaud Desjardins, …

Leer más »

Reflections from a meditation & silent retreat

For the last ten years I always go to a meditation and silence retreat at Easter in order to take some time away from the noise and daily activities, and to go inward instead. When I return from this sacred space, I tend to come back with a fresh outlook …

Leer más »