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Mónica Esgueva

Mónica Esgueva
Mónica Esgueva is an economist and works as a Professional coach worldwide through Skype. She is also the author of 7 books:  the bestseller MINDFULNESS,  10 Claves Para Alcanzar Tus Sueños, Mensajes para el alma, Los 3 pilares de la felicidad, Cuando Sea Feliz, Donde pueda rozar tu corazón,   and El Infinito empieza aquí.

Transition from Death to Light

Why we have such a  hard time facing death? Why is it such a taboo in our society? Why there is so much fear around death? First of all because we have not integrated it in our life. We do not want to realize that the only sure thing that …

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The fallacy of perfection

It is funny how some things get confusing, also in spirituality. In many  spiritual traditions it is taught that we are already perfect, and that there is nothing else to do. This idea is prevalent in Vedanta and neo-adavaita for instance. I have also seen many people confused studying Zen …

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The Journey of Awakening

It is certainly not easy to consciously be on a path of awakening. Our lives are so filled with activities, distractions and people that lead us away from our center and our serenity. It takes a real commitment to regularly reserve time to go inside and shut the world out. …

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A definition of MINDFULNESS on YouTube

  We are please to share with you the first video of a series that Mónica will offer in English on her YouTube channel  In this one she gives a working definition of Mindfulness. You can watch it here below:                     …

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A few steps for progressing on your spiritual path

1. REVIEW your past to heal all the wounds (otherwise you will be reenacting them today). Especial focus should be given to your childhood wounds because they become subconscious patters and defense mechanisms for the rest of your life. It is advisable to count on the help of a professional …

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Climbing up the well

It is hard to imagine —let alone perceive— what the Universe looks like when you are bound by the physical senses that make you see everything as  solid and separated. It is as if in physical life we were each living at the bottom of a well, from which we …

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How to be free

I have always liked the way Ken Wilber expreses what Spirit really is: “Spirit manifests itself in its own successive stages of unfolding. Spirit is not One apart from many, it is infinite activity expressing itself in the process of developing itself”. It means that we are all contributing to …

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Guided Meditation for PEACE

We would like to leave you today this new guided meditation by Monica Esgueva, focused on creating inner peace and contributing to world peace too. For your convenience, you have it here below. For more meditations, please visit Monica’s YouTube Channel.

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Meditation as the ticket to Source

In his novel “After Many a Summer Dies the Swam”  Aldous Huxley tells the story of a Hollywood millionaire who fears his impending death. In a way, it is an examination of American culture, particularly what he saw as its narcissism, superficiality, and obsession with youth. It is a satire that also raises …

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We are collectively on a path of transformation

We are collectively on a path of transformation, from the old world to a new one we still need to  build. It is not something that can happen from one day to another as a sudden change. It just takes time. There is a time of apparent chaos that is …

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