Home / Blog / A definition of MINDFULNESS on YouTube

A definition of MINDFULNESS on YouTube


We are please to share with you the first video of a series that Mónica will offer in English on her YouTube channel  In this one she gives a working definition of Mindfulness.

You can watch it here below:

















About Mónica Esgueva

Mónica Esgueva
Mónica Esgueva is an economist and works as a Professional coach worldwide through Skype. She is also the author of 7 books:  the bestseller MINDFULNESS,  10 Claves Para Alcanzar Tus Sueños, Mensajes para el alma, Los 3 pilares de la felicidad, Cuando Sea Feliz, Donde pueda rozar tu corazón,   and El Infinito empieza aquí.

Check Also

The fallacy of perfection

It is funny how some things get confusing, also in spirituality. In many  spiritual traditions …

Leave a Reply

Your email address will not be published. Required fields are marked *